Your Journey Begins Here
Personalized Counselling for Growth, Self-compassion and Empowerment
Your Journey Begins Here
Personalized Counselling for Growth, Self-compassion and Empowerment
About Andrea Bennington Counselling Services
My Philosophy & Client Demographics I Work With...
My Philosophy & Client Demographics I Work With...
My Philosophy & Client Demographics I Work With...
I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
I have worked with clients of a wide age-range in a variety of different capacity and hav
I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
I have worked with clients of a wide age-range in a variety of different capacity and have worked with 8-80 yrs old.
" It is never to late to be what you might have been"
George Eliot, (Author)
"Go confidently in the direction of your dreams live the life you have imagined."
-Henry David Thoreau (philosopher, poet, environmental scienctist, political activist)
" It always seems impossible until it's done"
- Nelson Mandela
(South Africa's 1st democratically elected President, political activist, philantropist, imprisoned for 27 yrs in for his political activism supporting human rights)
My Services
My Philosophy & Client Demographics I Work With...
My Philosophy & Client Demographics I Work With...
As a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC) and a Certified Canadian Counsellor accredited by The Canadian Counselling and Psychotherapy Association, (CCPA) I offer a variety of counsellng services to meet the unique needs of my clients. Including: individual therapy, c
As a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC) and a Certified Canadian Counsellor accredited by The Canadian Counselling and Psychotherapy Association, (CCPA) I offer a variety of counsellng services to meet the unique needs of my clients. Including: individual therapy, couples counselling, and family counselling. I also offer tailored counselling services unique to each client, couple or family's experiences and needs.
My Approach & Modalities Used
My Philosophy & Client Demographics I Work With...
My Approach & Modalities Used
I use a client-centred and strength-based approach, working collaboratively with each client to identify their goals, and develop a customized treatment plan. I place strong emphasis on building a trusting and supportive therapeutic relationship. I draw heavily on Humanistic Counselling styles including: Adlerian, Solution-Focused Brief
I use a client-centred and strength-based approach, working collaboratively with each client to identify their goals, and develop a customized treatment plan. I place strong emphasis on building a trusting and supportive therapeutic relationship. I draw heavily on Humanistic Counselling styles including: Adlerian, Solution-Focused Brief Therapy (SFBT), Emotion- Focused Therapy (EFT). I also incorporate Cognitive Behavioural (CBT) , Dialectical Behavioural Therapy (DBT) and Accepatance and Commitment Therapy (ACT).
Empowering You to Achieve Greater Happiness
Individual Counseling
My individual counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment characterized by unconditional positive regard where you can: explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change and personal growth.
Couples Counseling
My counselling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
My family counselling services are designed to help families overcome challenges related to communication, conflict, and other issues. I work directly with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
My child and adolescent counselling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioural issues, and more. Andrea uses evidence-based techniques to help children and teens develop coping skills, improve self-esteem and emotional regulation, and achieve greater success in school and other areas of life.